Lifestyle Analysis & Personal Training

Do you want to take control of your own health and fitness; enhance your wellbeing but you...

• Just don't know where to start?
• Need some motivation; someone to make sure you achieve your goals!
• Need guidance as you have a specific event to get in shape for!
• Don't want to buy expensive, bulky exercise equipment for your home?
• Aren't confident about joining a gym or perhaps it's just not possible?

We offer a flexible menu of HOME or WORK place based programs all tailored to meet you individual objectives.

Our Introductory consultation (to assess individual needs) is FREE of charge; during which we will listen to what you want and at what pace you want to achieve it and from here we will be able to create a bespoke program for you, starting with series of health and fitness assessments. We will offer individualised attention along the way, top motivational tips, ways to keep focussed and importantly we will ensure you are enjoying it!

An example of our starter programme is outlined below;

A 12 week program (with 2 training sessions/week)

• 1 x Lifestyle Appraisal including full health & fitness screen and goal setting
• Your progressive training programme design - plus home work-outs and exercise guidelines to fit with your lifestyle
• 12 x 1 hour training sessions in the comfort of your own home; all equipment supplied
• Your own Personal Wellbeing Journal for regular tips, your programme updates & progress reports
• 1 x Re-assessment including FULL appraisal of your performance, personal bests and achievements

Whilst you are on a tonic program we will create your own, unique Optimal Health Journal, to help you to continue with the program and maintain the lifestyle changes you've worked so hard to make! (After all, try to remember - wellness is a way of life!)

You have nothing to lose and everything to gain. We'll come out to you, no obligation, to discuss what we can offer based on your individual needs. Call us now to chat through a program to suit your budget and your lifestyle!