Stress E- Learning Course

“Companies who manage the stress as part of a performance enhancing culture can expect a four- fold increase in turnover and a greater increase in profitability”. (Kotter & Heskett)

How this programme is different

Stand-alone or as part of an integrated wellbeing programme we can deliver this experiential e-learning course to empower your employees and help improve their wellbeing and reduce their stress.  This unique tool will help to educate individuals to take steps to identify, manage and reduce stress, and then provide them with a holistic range of tools which help them to work towards optimal wellbeing.

An overview

1. Proven e-learning platform
2. Appropriate for staff at every level
3. My Coach facility
4. Internet based (local cost & easy access)
5. Flexible delivery – users can learn at their own pace
6. 12 months access to revisit and refresh
7. 5 modules covering:

 

• A history of pressure & stress and how it affects us
• Symptoms of stress and critical long-term effects
• Changing our stress levels & overcoming problems
• The importance of nutrition, water and eating properly
• Exercise, Posture, Managing Time & Making the most of our talents

 

• Test after each module to monitor learning and an individual certificate on successful completion.

Contact us today to request a demonstration of this amazing e-learning package.